Post by account_disabled on Feb 18, 2024 10:11:28 GMT 1
These cold days we want to have a snack in the middle of the afternoon, but not just anything will do. We need to have a good snack to tone the body. So we propose some healthy and warm snacks to overcome the cold winter afternoons. Who fears the cold like that? Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. Healthy snacks for winter Grilled sandwich with mushrooms, onion jam and emmental cheese "Meriendas-saludables" Ingredients Whole grain bread with seeds fresh mushrooms Extra virgin olive oil Sal Oxfam Intermón Fair Trade Onion Jam Emmental cheese Elaboration Wash and cut the mushrooms into slices. Sauté them in the pan with a splash of olive oil and salt to taste. Toast two slices of bread. Place the sliced Emmental cheese on one of them. On top of the cheese, put the mushrooms just taken out of the pan so that the cheese melts . On the other slice of bread, spread the Fair Trade onion jam and close the sandwich with it. And enjoy, as they say! Warm banana, cinnamon and ginger smoothie "Meriendas-saludables" Ingredients semi-skimmed milk A ripe banana Ginger Oxfam Intermón Fair Trade Cinnamon Oxfam Intermón Fair Trade Panela Elaboration Heat a glass of milk without letting it boil.
The milk, the sliced banana into the blender glass along with a pinch of powdered ginger plus cinnamon and brown sugar to taste. Blend everything well and your healthy smoothie is ready ! Milk with cocoa and crepes "Meriendas-saludables" Ingredients Vegetable milk (almonds, rice, oats...) Oxfam Intermón Fair Trade soluble cocoa 150 g wheat flour A glass of semi-skimmed milk 3 eggs Sunflower oil Fair Trade Sugar from Oxfam Intermón Sal Organic honey from Oxfam Intermón Elaboration Place the flour, semi-skimmed Asia Mobile Number List milk, three eggs, a tablespoon of sunflower oil, a pinch of salt and sugar to taste in the mixer glass. Beat everything and, if necessary, adjust with flour or milk until you achieve a texture that is not too thick to form thin crepes. Heat a pan greased with oil and pour the dough while moving the pan to distribute it. In about three minutes you can turn it over and leave it for another three minutes. The crepe will now be ready to spread the honey. All you need to do is mix a tablespoon of cocoa in a glass of non-dairy milk and enjoy healthy snacks! Orange roiboos with cinnamon and brownie "Meriendas-saludables" Ingredients 125g butter 100% Fair.
Trade Chocolate from Oxfam Intermón 1 cup of Fair Trade sugar from Oxfam Intermón 1 teaspoon vanilla 2 eggs 1 cup of flour Half a sachet of baking powder Fair Trade Orange Roiboos with Cinnamon from Oxfam Intermón Elaboration Set the oven to heat to high temperature. Meanwhile, melt the butter with half a bar of chocolate in a saucepan over low heat and, while stirring, add the Fair Trade sugar and vanilla. Remove the mixture from the heat and add the flour, yeast and beaten eggs. Beat everything well. Cover a square mold with aluminum foil and pour the mixture into it. Bake for about 20 or 25 minutes. Prepare your roiboos infusion while the brownie cools. And ready to eat! With these ideas for healthy and warm snacks you have everything you need to combat the cold while taking care of your health. Plus, they have Fair Trade ingredients ! Did you know that every time you buy Fair Trade products you contribute to... The maintenance of a fair production and distribution system with each of the participants The fight against child labor The end of poverty Caring for the environment What more can you ask for to make a perfect snack? Complementary material Guides Tricks for an Eco-friendly life Climate change Fair Trade: Are you in? Healthy nutrition Viral Test: how much do you know about Fair Trade? Articles Fair payment: the mantra of Fair Trade Fair Trade Products: whole cane sugar 7 images that prove that we are killing the environment.